Reformer Pilates
Build strength, balance, and control with every movement
Reformer Pilates
Reformer Pilates is a type of Pilates exercise that uses a specialised piece of equipment called a “reformer”. The reformer consists of a flat, cushioned platform (called the carriage) that rolls back and forth on wheels within a frame. It’s equipped with springs, pulleys, and straps that provide adjustable resistance and support for exercises.
Reformer Pilates allows for a wide range of exercises targeting various muscle groups. Exercises can be done lying down, sitting, standing, or even in more dynamic positions like kneeling or jumping.
Reformer Pilates emphasises core strength, stability, and alignment. The equipment helps deepen your engagement with your core muscles. It works on the entire body, improving muscle tone, balance, posture, and flexibility.
All our classes are taught by certified instructors.
Benefits of Reformer Pilates
Improved strength and flexibility
Enhanced posture and alignment
Relief from back and joint pain
Greater body awareness
Low impact on joints, making it suitable for people of all ages and fitness levels.
Who is it for?
Reformer Pilates is suitable for:
Beginners looking to start a fitness routine.
Those seeking a challenging workout.
Individuals recovering from injuries.
Athletes aiming to improve performance or prevent injuries.
Contact us to book a class.
highlandevolution@gmail.com
249 Broadway
Marton, 4710